Silence isn’t always golden | Tinnitus Awareness Week 2017

My life is never silent. You may believe that my mild deafness would provide me with some tranquillity in a loud world, but when those opportunities arise, thinking occurs. Moments when you can observe the environment around you always leads to your mind quickly searching for something else to focus on – be it someone in the distance, the wildlife, whatever. Unfortunately for me, my attention always shifts to the same place.

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Photo: British Tinnitus Association

Everything is silent. Where is the noise in the room? Things are too quiet. At that point, the ringing starts.

My tinnitus reaches boiling point as two whistling kettles scream into my ears – at least, that’s what it sounds like. It’s the common description I use, yet to every sufferer, the sound is different. A specific tone we can only hear in our heads is hard to convey, but for me, by far the most annoying thing is that a simple thought about tinnitus can lead to it being at the forefront of my mind.

Even as I type this article now, the whistling is going on in the corner of my head (or in my ears, wherever). I can pay attention to it, in the hope that that will make it go away (it doesn’t), or I try to ignore it. Both have the same problem, though: I’ll look over there and try to distract myself from tinnitus and I’ll pay attention to my tinnitus to make it go temporarily mention the word tinnitus, and that is all you need.

It’s this weird thought process that continues ad infinitum until an important activity or task distracts you. However, when in bed and trying to get to sleep, I don’t have anything to use to divert my attention. For me, silence isn’t always golden.

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This week was Tinnitus Awareness Week, and ran from February 6 to February 12. Unfortunately, a busy seven days full of university assignments, lectures and other commitments meant I couldn’t create a YouTube video sharing my thoughts. It would have been perfect (since my channel is somewhat orientated around sign language, deaf awareness and so forth) but I just couldn’t find the time. Then again, this blog post allowed me to flex my writing muscles and hopefully it gave you somewhat of an insight into what life with tinnitus is like.

I’ve never really known what caused my tinnitus or indeed my mild inner-ear deafness, but what I do know is that the former is a pain in the backside, and something you wouldn’t want others to suffer from.

The British Tinnitus Association has lots of useful information on their website, including this page on how to prevent tinnitus from developing.

Action on Hearing Loss also have some helpful resources available on the topic. These can be found here.

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